Personal Training

We offer a full range of personal training services from our personal trainers:

John Williams Personal Trainer

jon

I have been involved in different varieties of sport spanning over twenty years.
Examples of these include playng football for a decent local side, and at a semi-professional level in Australia for Morley City in Western Australia.
Competed at Taekwondo for five years for Stoke UTA and Perth Western Australia.
Competed in boxing at white collar level for charity.
I have made the gym a big part of my everyday life and been involved in fitness/weight training for over twelve years.

Jodie Collis Personal Trainer

jodie

I have been a fitness fanatic since I was ten years old and have exercised ever since. My background involves having ten years of experience with Korean Freestyle Martial Arts and becoming a Second Dan Black Belt in freestyle martial arts and am a qualified Judge and Referee.  From here my fitness life involved either training at the gym, circuit training or running. I previously completed Half Marathons and 10k runs on a monthly basis as well as events such as Tough Mudder and X-Runner. My fitness life now involves teaching and designing many classes and Personal Training and I am also a qualified Spin instructor and Metafit instructor. I LOVE my classes and I like to think my passion shows from the amount of whooping and cheering I do to encourage everyone!

 

 

 

 

Our Personal Training is tailored to meet your wants and needs with a programme specifically designed to get you achieving your goals. Personal Training can be done in small groups, twos or on your own, what ever your preference, just send us a message and we will help you achieve your goals!  Each session will be different to keep you and your body guessing with regular checks on where you are in relation to your goals from any mix of the below:

Fitness testing.

One rep max testing

Body fat and muscle measuring.

Body measurements.